MANAGING STRESS AT WORK

Stress at work is viewed as 'normal' at times, but we have to be careful when the stress seems to be too much. Stress interferes with our productivity and performance. It also plays a big role in our physical and social health well being. This in turn affects our relationships and home life.

Work mostly demands so much from us which leaves one feeling overwhelmed. I would like to share with you how I protect myself and my work life:

work

1. Find support

Surround yourself with friends and family, you need them come what may. Also never forget that you need time to just breathe. Family and friends are everything they will always support you when things get tough.

2. Unwind

Take time to relax, breath. It's ok to feel overwhelmed when work gets crazy, just know when to take a break. Take a leave if necessary, travel, go for yoga it may be all you need.

3. Schedule

Prepare for the next day , have a plan of how your day will be. This will make you more calmer and relaxed throughout the day.

4. Eat and sleep

Most of us tend to ignore this not knowing it has a great impact on your productivity. We need energy to get through a busy day. Eat right and early, and have enough sleep.

5. It's never that serious

Change what you can, what you can't accept. Never stress over something that is not in your control. Deal with a situation before it becomes a burden and learn to accept the outcomes.

6. Mood

Learn to control your mood while in the office because it's a small cosmopolitan environment. Also avoid things like too much caffeine, alcohol, fats and hormonal foods.

Are you working and if so, tell me, how do you manage stress at the office.